kiralewis1's Journal, 26 August 2011

126.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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112 kcal

Fat: 4.64g | Prot: 0.85g | Carb: 15.00g.   Breakfast: Vanilla Caramel Creamer, Coffee (Brewed From Grounds). more...

1632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...