Weigh In record (no journal entry) for 31 July 2015
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338.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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847 kcal
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Fat: 17.53g | Prot: 87.37g | Carb: 80.89g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), El Pollo Loco Black Beans (Small), El Pollo Loco Flame Grilled Chicken Breast, Skinless. more...
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losing 7.0 lb a week
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