Weigh In record (no journal entry) for 31 July 2015
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195.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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2974 kcal
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Fat: 91.49g | Prot: 209.91g | Carb: 321.29g.
Breakfast: Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Well Pict Strawberries, Sargento Munster Cheese, Chicken Breast Skinless, Market Pantry Salted Butter. Lunch: Bruegger's Balsamic Vinaigrette, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Whole Wheat Bread, Sugar in the Raw Sugar in The Raw, Land O'Lakes Traditional Half & Half. Dinner: Ortega Original Taco Sauce, Land O'Lakes Traditional Half & Half, Newman's Own Lighten Up Honey Mustard Dressing, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Well Pict Strawberries, Jack Link's KC Masterpiece Jumbo Beef Steak. more...
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gaining 7.0 lb a week
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