Weigh In record (no journal entry) for 26 August 2011
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1892 kcal
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Fat: 90.42g | Prot: 65.13g | Carb: 210.13g.
Breakfast: Chai Latte, Scone with Fruit. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Croissant, Curried Chicken Salad without Dressing. Dinner: Tortilla Corn Chips, Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Natural Crunchy Peanut Butter, Bliss Milk Chocolate, Five Flavor Hard Candy. more...
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losing 4.9 lb a week
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drchele's weight history
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