Weigh In record (no journal entry) for 31 July 2015
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220.9 lb
Lost so far: 44.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1150 kcal
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Fat: 37.00g | Prot: 41.00g | Carb: 160.00g.
Dinner: Panera Bread French Baguette, Panera Bread Tortellini Alfredo (Large). more...
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losing 0.7 lb a week
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