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Help!!! If I'm following the diet and rarely slow down to sit down then why am I not losing anymore. I feel so discouraged. I start my day at 7am and I'm up doing breakfast and laundry, house cleaning...until 2 or 3pm. I rest for an hour and start again until all the kids are bathed and in bed. How much more activity can I build into my day?
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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