Weigh In record (no journal entry) for 30 July 2015
|
174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1711 kcal
|
Fat: 122.84g | Prot: 120.53g | Carb: 42.54g.
Breakfast: Cooked Kale (Fat Added in Cooking), Cooked Mushrooms, Butter, Bacon Peameal Bacon, Fried Egg. Lunch: Feta Cheese, Olive Oil, Calavo Avocado, Pork Sausage Patty or Link, Lamb Chop, Chicken Breast, Papa Murphy's Pizza Italian Salad, Greek Salad. Dinner: Liberte Greek Yogurt 0%, Berries. more...
|
|
2271 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartman75's weight history
|