Weigh In record (no journal entry) for 30 July 2015
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194.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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3023 kcal
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Fat: 90.94g | Prot: 211.87g | Carb: 325.58g.
Breakfast: Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Lettuce, Wildtree Cilantro Lime Vinaigrette, Trader Joe's Ahi Tuna Steaks. Dinner: Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Bush's Best Grillin' Beans Smokehouse Tradition, Trader Joe's Jasmine Rice. Snacks/Other: Well Pict Strawberries, Kiwi Fruit, 365 Orange Juice, Newman's Own Lighten Up Honey Mustard Dressing, Fairlife 2% Milk, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes. more...
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gaining 5.6 lb a week
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