Weigh In record (no journal entry) for 30 July 2015
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185.2 lb
Lost so far: 41.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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435 kcal
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Fat: 18.21g | Prot: 37.21g | Carb: 32.29g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Cooked Carrots, Chicken (Skin Not Eaten). more...
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losing 5.6 lb a week
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Mimzy63's weight history
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