Weigh In record (no journal entry) for 11 November 2009
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1542 kcal
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Fat: 44.66g | Prot: 85.96g | Carb: 219.59g.
Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Grape Jelly, Non-Dairy Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Sugar Cookie, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Light Wheat Bread, Corn, Mixed Salad Greens, Black Beans, Ground Beef. Snacks/Other: Pork Chop, Low Fat Plain Yogurt, Buttered Popcorn Popped in Oil, Apples. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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