Weigh In record (no journal entry) for 29 July 2015
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172.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1859 kcal
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Fat: 39.55g | Prot: 121.60g | Carb: 270.30g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Frigo Light String Cheese, Honeycrisp Apples, Del Monte Banana, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Grapes. Dinner: home Tuna Loaf, Brown Rice, Great Value Canned Sweet Peas. more...
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2588 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Sleeping - 6 hours and 45 minutes, Driving - 9 hours, Resting - 4 hours and 15 minutes. more...
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losing 9.1 lb a week
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