drchele's Journal, 29 July 2015

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Weigh In record (no journal entry) for 29 July 2015

146.0 lb Lost so far: 1.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2015:

636 kcal

Fat: 16.29g | Prot: 13.07g | Carb: 111.23g. Breakfast: Peach, Angie's Caramel Kettle Corn. Lunch: Jamba Juice Matcha Green Tea Blast (Sixteen). more...

1926 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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drchele's Journal, 29 July 2015

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