Weigh In record (no journal entry) for 29 July 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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2015 kcal
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Fat: 89.26g | Prot: 94.14g | Carb: 214.11g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Clover Fat Free Long Life Milk, USN 100% Whey Protein Plus+, Nature's Choice Rolled Oats, Coffee (Brewed From Grounds). Lunch: Nature's Garden French Stir Fry, Pnp Pilchards in Hot Chilli Sauce, Brown and Wild Rice. Dinner: Nestle Smarties (Box), Cadbury Astros, Flavoured Popcorn. Snacks/Other: Granola, Kellogg's All Bran Flakes, PnP Smooth Peanut Butter, Pick n Pay Full Cream Fresh Milk, Coffee. more...
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2694 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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