htyas's Journal, 29 July 2015

234.4 lb Lost so far: 12.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 59.04g | Prot: 80.43g | Carb: 197.23g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Sunkist Navel Orange. Dinner: Subway Avocado, Sour Cream, On The Border Chile con Queso without Chips (Bowl), On The Border Cafe Style Tortilla Chips, On The Border Homemade Flour Tortillas, On The Border Grilled Fajita Chicken with Black Beans & Grilled Veggies. more...

3371 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...