Weigh In record (no journal entry) for 29 July 2015
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1090 kcal
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Fat: 40.28g | Prot: 91.45g | Carb: 93.41g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fried Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Tomatoes, Cooked Okra (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Aquafina Water (16.9 oz). Dinner: Grapes, Deep Fried Potato French Fries (from Frozen), Zaxby's Chicken Fingerz (5). more...
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losing 3.5 lb a week
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krazycat 99's weight history
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