Weigh In record (no journal entry) for 29 July 2015
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181.4 lb
Lost so far: 67.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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3240 kcal
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Fat: 107.60g | Prot: 162.00g | Carb: 427.00g.
Breakfast: Labrada Nutrition Lean Body Chocolate Ice Cream, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia. Lunch: City Barbeque Corn Bread, World Classics White Chicken Chili with Beans, Arby's Corned Beef Reuben Sandwich. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
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losing 22.4 lb a week
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