Weigh In record (no journal entry) for 29 July 2015
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193.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2810 kcal
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Fat: 84.08g | Prot: 190.50g | Carb: 317.57g.
Breakfast: Well Pict Strawberries, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Land O'Lakes Traditional Half & Half. Lunch: Newman's Own Lighten Up Honey Mustard Dressing, Green Giant Sugar Snap Peas, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Egg Beaters All Natural 100% Egg Whites, Butter, Well Pict Strawberries, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Well Pict Strawberries. more...
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losing 12.6 lb a week
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