Weigh In record (no journal entry) for 29 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1647 kcal
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Fat: 89.45g | Prot: 114.63g | Carb: 117.30g.
Breakfast: Cooked Kale (Fat Added in Cooking), Cooked Mushrooms, Cooked Duck Egg, Butter, Bacon Peameal Bacon. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Puerto Rican Yam, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Manitoba Harvest Hemp Hearts, Cottage Cheese (Lowfat 1% Milkfat), Pears, Cucumber (with Peel), Avocados, Mixed Salad Greens. Snacks/Other: Big John's Teriyaki Beef Jerky, Mastro Caccitore Salami (85G Package), Plums. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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