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Whoo! Getting started up again is tough. I felt like I had this down to a science before I went back to working full-time. Just gotta hop a little higher to reach the wagon. Maintaining so far, but no honeymoon period with the intense workouts of the last few days.
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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2616 kcal
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Fat: 120.83g | Prot: 129.16g | Carb: 266.58g.
Breakfast: Orange Juice, Water, Light Butter (Stick with Salt), Egg, Swiss Cheese, Deli Thin Sliced Honey Ham, Wheat English Muffins. Lunch: Diet GT Cola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Helper - Chicken Fried Rice. Dinner: Ground Sirloin 90/10, STOUFFER MAC/CHEESE. Snacks/Other: Fat Free Potato Chips, Light Mayonnaise, 100% Whole Wheat Bread, Deli Thin Sliced Honey Turkey Breast, Banana Nut Muffin, Diet Coke, Movie Theater Popcorn, Milk Chocolate M&M's. more...
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3956 kcal
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Activities & Exercise:
Desk Work - 2 hours, Dance (fast step, aerobic) - 20 minutes, Sitting - 2 hours, Stretching (yoga) - 30 minutes, Horseback Riding - 45 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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