Weigh In record (no journal entry) for 29 July 2015
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280.0 lb
Lost so far: 2.2 lb.
Still to go: 70.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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1657 kcal
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Fat: 76.83g | Prot: 136.18g | Carb: 83.64g.
Lunch: Roasted Potato, roast carrots, gravy, roast sweet potatoe, corn, brocolli, creamed cauliflower, roast pork. Dinner: Coleslaw (Commercial), Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Greek Style Lamb Steaks, Woolworths Premium Scotch Fillet, Beef Sausage. Snacks/Other: Shiraz Wine, Fresh Ham (Lean Only Eaten), Lipton Green Tea, Gloria Jeans Long Black (Regular). more...
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3665 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.7 lb a week
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