Mymaria57's Journal, 25 August 2011

194.0 lb Lost so far: 95.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 41.38g | Prot: 79.71g | Carb: 164.23g.   Breakfast: Chewy Bars - Oats & Chocolate, Coffee. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Junior Roast Beef Sandwich. Dinner: Macaroni (Cooked), American Cheese, Tuna in Water (Canned), Turkey Burger. Snacks/Other: Jumbo Beef Steak - Teriyaki, Hot-N-Ready Pepperoni Pizza. more...

2490 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...