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I've just got back from a 2 week trip. this mornings weigh in isn't too bad. left over impact of flying plus the last few days of eating a lot of food. but now I'm back and will rebuild my normal life. hopefully in about a week I'll be back to normal.
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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920 kcal
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Fat: 67.42g | Prot: 58.92g | Carb: 34.98g.
Lunch: Coconut Oil, Medium Egg, AH Snacktomaatjes, Avocados. Dinner: Avocados, Gouda Cheese, Coconut Oil, AH Snacktomaatjes, Medium Egg. Snacks/Other: Questbar Chocolate Brownie, Pecan Nuts, Macadamia Nuts. more...
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gaining 1.0 lb a week
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