Weigh In record (no journal entry) for 28 July 2015
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233.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1217 kcal
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Fat: 53.64g | Prot: 40.00g | Carb: 154.46g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: IHOP Turkey Bacon, IHOP Harvest Grain 'N Nut Pancakes. Dinner: Stonewall Kitchen Black Cherry Jam, Smart Balance Smart Balance Extra Virgin Olive Oil Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Sunkist Navel Orange. more...
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gaining 5.6 lb a week
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