Weigh In record (no journal entry) for 28 July 2015
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184.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2530 kcal
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Fat: 54.30g | Prot: 149.00g | Carb: 395.00g.
Breakfast: Labrada Nutrition Lean Body Chocolate Ice Cream, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, MET-Rx MET-Rx Electrolyte Energy Gummies, RAP Protein Gummies (80g). more...
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losing 8.4 lb a week
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