Weigh In record (no journal entry) for 28 July 2015
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1582 kcal
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Fat: 20.91g | Prot: 38.63g | Carb: 308.93g.
Breakfast: Golden Delicious Äpfel, Beste Ernte Gefrorene Himbeeren, Blaubeeren, BioBio Soja-Drink Vanille, Viva Vital Kernige Haferflocken, Banane. Lunch: Starbucks Lachs-Bagel. Snacks/Other: Loscher Club-Mate, Haribo Colorado. more...
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losing 4.6 lb a week
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