Weigh In record (no journal entry) for 25 August 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1987 kcal
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Fat: 34.85g | Prot: 140.55g | Carb: 286.48g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: instant breakfast, skim milk, whey protein, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: top dog, beans molasses. Snacks/Other: skim milk, raisin bran, garlic finger. more...
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2657 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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