Weigh In record (no journal entry) for 28 July 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1930 kcal
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Fat: 63.02g | Prot: 70.99g | Carb: 280.57g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Coffee. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, 1% Fat Milk, Kellogg's Corn Flakes. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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