Weigh In record (no journal entry) for 27 July 2015
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1169 kcal
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Fat: 37.74g | Prot: 68.05g | Carb: 153.35g.
Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Lean Cuisine Culinary Collection Glazed Turkey Tenderloins. Dinner: Carrots, Great Value Kosher Dill Pickle Spears, Cauliflower, Stop & Shop Mixed Salad Greens, Good Seasons All Natural Italian Salad Dressing, Skinless Chicken Breast. Snacks/Other: Almonds, Kellogg's Special K Pastry Crisps - Cookies & Creme, Peach, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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1817 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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