Weigh In record (no journal entry) for 27 July 2015
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311.7 lb
Lost so far: 80.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1692 kcal
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Fat: 58.56g | Prot: 93.27g | Carb: 204.18g.
Breakfast: Coffee with Cream, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Activia Mixed Berry Yogurt, Bacon, Roasted Potato (Fat Added in Cooking). Lunch: Unsweetened Iced Tea, Watermelon, Cottage Cheese, Read 4 Bean Salad, Good Times BLT Sandwich. Dinner: Salad Creations The Chopped Turkey Club Salad (Full). Snacks/Other: Bananas. more...
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gaining 4.9 lb a week
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sross512004's weight history
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