Weigh In record (no journal entry) for 27 July 2015
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174.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2632 kcal
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Fat: 99.88g | Prot: 116.04g | Carb: 304.83g.
Breakfast: Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Tomato Soup (Prepared with Water). Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza, Stouffer's Pepperoni Pizza Mac & Cheese. Snacks/Other: Amstel Amstel Light, Fireball Cinnamon Whiskey, Atkins Meal Chocolate Peanut Butter Bar, Nabisco Triscuit Thin Crisps Original, Jell-O Sugar Free Chocolate Pudding Snack, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 0.4 lb a week
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