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sarahr8666's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1274 kcal
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Fat: 19.09g | Prot: 53.63g | Carb: 147.81g.
Breakfast: coffee, blue diamond vanilla almond milk, Special K Blueberry Cereal. Lunch: sweet leaf diet citrus green tea, Fiber Therapy, Dijon Mustard, pepperidge farm deli thin, sliced turkey healthy ones. Dinner: Couscous (Cooked), coffee, low sodium chicken broth, Black Olives, preserved lemons, harvestland chicken thigh, sweet leaf green tea, ice cream sandwich. Snacks/Other: laughing cow light, merlot wine. more...
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