Weigh In record (no journal entry) for 27 July 2015
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195.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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3029 kcal
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Fat: 84.75g | Prot: 234.88g | Carb: 320.80g.
Breakfast: Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter, Well Pict Strawberries, Fairlife 2% Milk, Well Pict Strawberries, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Newman's Own Light Honey Mustard Salad Dressing. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Ortega Original Taco Sauce, Euro Fresh Farms Mini Cucumbers, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. more...
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gaining 2.8 lb a week
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