Bopuc's Journal, 27 July 2015

185.0 lb Lost so far: 72.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 57.35g | Prot: 109.49g | Carb: 246.64g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait, Harris Teeter Blueberries, Quaker Old Fashioned Oats, Coffee, Cinnamon, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Signature Cafe Thai Style Salad with Chicken. Dinner: Clif Bar Builder's Bar - Vanilla Almond, Tillamook Farmstyle Greek Strained Yogurt California Nectarine. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Tallamook Farmstyle Greek Yogurt, Multigrain Bagel. more...

3146 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 4 hours and 43 minutes, Sleeping - 6 hours. more...