Weigh In record (no journal entry) for 25 August 2011
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217.8 lb
Lost so far: 36.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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427 kcal
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Fat: 7.89g | Prot: 38.25g | Carb: 51.26g.
Breakfast: Fuji Apples. Lunch: Asian Sesame Ginger, Cos or Romaine Lettuce, Mahi mahi. Dinner: Red Tomatoes , Onions , Egg White , Mushrooms , Large Egg. Snacks/Other: Brothers Fruit Crisp Asian Pear, Fuji Apple Crisps, Fuji Apples. more...
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losing 11.2 lb a week
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