Weigh In record (no journal entry) for 27 July 2015
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187.6 lb
Lost so far: 39.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2015:
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1055 kcal
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Fat: 60.11g | Prot: 57.30g | Carb: 77.82g.
Breakfast: Brie Cheese, Hummus, Hummus, Coffee with Milk. Lunch: Ground Turkey (Cooked), Vegetable Soup (Home Recipe). Dinner: Breton Multigrain Crackers, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Smoked Mussels, Skotidakis Feta Cheese. Snacks/Other: Navels Oranges . more...
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losing 0.8 lb a week
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