lettygaylor's Journal, 27 July 2015

145.8 lb Lost so far: 134.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 18.80g | Prot: 89.61g | Carb: 123.14g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Spectrum Chia Seeds, Bananas, Water. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dinner: Smothered Green Chili Chicken, Fresh Frozen Squash, Land O'Lakes Light Butter with Canola Oil, Whole Foods Market Canned Black Beans (No Salt Added), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...

2380 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...