Weigh In record (no journal entry) for 25 August 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1304 kcal
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Fat: 38.48g | Prot: 34.26g | Carb: 204.11g.
Breakfast: cherry, pound cake sara lee, folgers french vanilla coffee, Splenda with Fiber, french vanilla creamer international delight. Lunch: deli fresh grilled chicken oscar mayer, four cheese bertolli, bowties pasta great value. Snacks/Other: chocolate cake, water. more...
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3487 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours and 20 minutes, Driving - 40 minutes, Housework - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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