Weigh In record (no journal entry) for 26 July 2015
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170.8 lb
Lost so far: 25.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2402 kcal
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Fat: 112.03g | Prot: 74.40g | Carb: 288.10g.
Breakfast: Tea Presweetened with Sugar, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars. Lunch: Burger King Bacon Double Cheeseburger, Burger King Chicken Nuggets (10), Burger King French Fries (Small). Dinner: Hash Brown (Frozen or Dry Mix), Hostess Twinkies, Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), Burger King Chicken Nuggets (10). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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3140 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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