Weigh In record (no journal entry) for 25 August 2011
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228.0 lb
Lost so far: 40.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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535 kcal
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Fat: 10.70g | Prot: 57.63g | Carb: 54.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bananas , 7 Grain Waffles, Coffee. Snacks/Other: Gold Standard 100% Whey Protein Shake, Coffee (Brewed From Grounds), Almonds . more...
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losing 4.6 lb a week
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