Weigh In record (no journal entry) for 10 November 2009
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1694 kcal
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Fat: 107.46g | Prot: 108.29g | Carb: 80.02g.
Breakfast: boiled egg, water, apple slices. Lunch: Green Tea Lemon Ginseng Tea Bags, shredded cheese, triscuits, chicken salad, ritz. Dinner: chicken barbecue, steamed broccoli. Snacks/Other: apple slices. more...
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steady weight
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Carol130's weight history
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