Weigh In record (no journal entry) for 27 July 2015
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165.3 lb
Lost so far: 17.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1631 kcal
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Fat: 138.20g | Prot: 85.73g | Carb: 10.43g.
Breakfast: Feta Cheese, Arugula Lettuce, Olive Oil, Vinegar, Kroger Boneless Skinless Chicken Thighs, Boar's Head Pancetta, Mozzarella Cheese (Whole Milk), Pork Fat, Garlic, Calavo Avocado. more...
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losing 1.3 lb a week
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Saucepan head's weight history
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