DJ722's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:
1362 kcal Fat: 51.37g | Prot: 78.75g | Carb: 151.53g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Vlasic Kosher Dill Wholes, Mayonnaise, Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Nature's Own Butterbread. Dinner: Ground Beef (Cooked), Venison/Deer, Bush's Best Country Style Baked Beans, Piccadilly Baked Macaroni & Cheese. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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