Weigh In record (no journal entry) for 26 July 2015
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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3083 kcal
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Fat: 93.99g | Prot: 220.40g | Carb: 329.14g.
Breakfast: Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Fairlife 2% Milk. Lunch: Kiwi Fruit, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Dinner: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Peach, Smucker's Uncrustables Strawberry Sandwich, Fairlife 2% Milk. more...
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gaining 7.0 lb a week
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