Weigh In record (no journal entry) for 26 July 2015
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1077 kcal
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Fat: 40.87g | Prot: 97.96g | Carb: 78.27g.
Breakfast: Tea with Milk, Tea with Milk. Lunch: Maxi Nutrition Sculptress, Tomato Puree Double Concentrate, Vegetable Cube Reduced Salt, Red Lentils, Good & Balanced Vegetable Soup Mix. Dinner: Beef Roasting Joint (Ashfield Farm), Mini Sweet Potatoes, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Savoy Cabbage, Cabbage. Snacks/Other: Maxi Nutrition Dietpro Protein, Pepsi Diet Pepsi (Can), Hartley's No Added Sugar Raspberry Jelly. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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