Weigh In record (no journal entry) for 25 August 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1291 kcal
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Fat: 55.56g | Prot: 47.02g | Carb: 156.64g.
Breakfast: Chocolate Almond Raisin Nutrition Bar. Lunch: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Grilled White Meat Chicken with Gravy. Dinner: Chicken Caesar Salad. Snacks/Other: Cheese Crackers (Low Sodium), Pop Tarts Strawberry, Smokehouse Almonds. more...
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gaining 0.7 lb a week
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