Ingria's Journal, 25 July 2015

193.5 lb Lost so far: 4.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 24.14g | Prot: 29.75g | Carb: 102.80g.   Breakfast: Straus Family Creamery Plain Greek Yogurt, Honey, Coffee. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Watermelon. more...

2207 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...