Weigh In record (no journal entry) for 25 July 2015
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2182 kcal
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Fat: 77.07g | Prot: 86.97g | Carb: 297.46g.
Breakfast: Café, Club Social Original, Danone Danio com Pedaços de Blueberry. Lunch: Salada Verde Mista, Batatas Fritas, Coxa de Frango, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido). Dinner: Bonen Sanduíche Natural de Peru. Snacks/Other: Visconti Torradinha Canapé, Delakasa Doce de Leite Cremoso com Chocolate Diet, Pipocas (Óleo, Microondas), Delakasa Doce de Leite Cremoso com Chocolate Diet, Del Valle Suco de Uva Light, Santa Helena Paçoca Diet. more...
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2613 kcal
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Activities & Exercise:
Badminton - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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