buckeyechick's Journal, 25 July 2015

225.0 lb Lost so far: 54.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 61.18g | Prot: 77.28g | Carb: 222.64g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Panera Bread Asiago Cheese Bagel, Gala Apples, Oscar Mayer P3 Portable Protein Pack. Dinner: Great Value Vanilla Ice Cream Sandwiches, La Preferida Spanish Rice. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Water, Atkins Snack Caramel Double Chocolate Crunch Bar. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...