evakap's Journal, 25 July 2015

260.1 lb Lost so far: 11.0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 32.39g | Prot: 75.49g | Carb: 154.77g.   Breakfast: Coffee with Milk, Bagel, Coffee with Milk. Lunch: Wegmans Watermelon, Chicken Breast, Roasted Potato (Fat Not Added in Cooking). Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Deli Turkey or Chicken Breast Meat. more...

3060 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...