Weigh In record (no journal entry) for 25 July 2015
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309.8 lb
Lost so far: 82.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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3153 kcal
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Fat: 143.33g | Prot: 109.85g | Carb: 377.01g.
Breakfast: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Activia Mixed Berry Yogurt, Biscuit with Gravy. Lunch: Stop & Shop Fat Free Cottage Cheese with Pineapple Small Curd, Fruit Salad, Fresh Selections Chef Salad, Salmon Cake or Patty. Dinner: Fruit Salad, Denny's Sliced Tomatoes (3 Slices), Spinach (Drained Solids, Canned), Tater Tot Casserole. Snacks/Other: York Pieces, Peanut Butter and Jelly Sandwich, Grapefruit (Pink and Red), A&W A&W Diet Root Beer Float (Medium). more...
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losing 8.4 lb a week
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